This Western Skillet has the identical elements as a scrumptious Western omelet.
There’s onion, inexperienced peppers, ham, eggs, and cheese.
With the addition of potatoes it makes it a filling and scrumptious breakfast!
Every little thing is cooked in a single pan making each chew filled with taste.
The Substances
Eggs: You possibly can’t have a breakfast skillet with out eggs. I used 4 eggs so there was one egg per serving.
They’re an excellent supply of protein which has many well being advantages when making an attempt to shed weight.
Protein helps to keep up and construct muscle. It additionally helps to cut back your urge for food.
Inexperienced Bell Pepper: Apart from including taste they’re additionally good for you. They’re wealthy in vitamin C and excessive in iron, which may also help your physique take up extra iron.
Onion: That is one other essential ingredient in a Western omelet. Onions add tons of taste to any dish they’re in.
Cubed Ham: Because it’s excessive in sodium I attempt to restrict my ham consumption. Ham does include protein and different well being advantages so it does have some benefits.
Cheese: To maintain it low in factors I used reduced-fat cheddar cheese. You need to use any sort of reduced-fat cheese you could have.
Seasonings: Garlic powder, onion powder, salt, and black pepper are what I used for this dish.
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Tips on how to Make a Western Skillet
First you wish to peel and dice the potato.
Chop the onion and inexperienced pepper.
Warmth a nonstick skillet over medium warmth and add the potatoes, onion, and inexperienced pepper. Season with garlic powder, onion powder, salt, and pepper.
Relying on the dimensions of the potatoes they need to take 10 minutes to cook dinner. Over the past two minutes of the cooking time add the cubed ham.
As soon as the potatoes are cooked make 4 holes within the combination so as to add the eggs. I used a measuring cup (1/3 cup) to make the holes.
Subsequent, add the shredded cheese and canopy the pan.
I let my eggs cook dinner for 4 minutes. I just like the yolk to nonetheless be runny. In case you prefer it extra cooked you’ll be able to alter the time.
As soon as the eggs had been cooked I used a spatula to chop it into 4 servings.
You possibly can serve it as is or high it with somewhat scorching sauce.
These forged iron skillets are so cute to serve it in! It will be similar to you’re at a breakfast diner.
Serving Solutions
Since one serving is simply 3 factors I prefer to have mine with a bit of low level toast.
In case you’re additional hungry you’ll be able to have 2 servings for less than 7 factors.
Western Skillet
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
14
oz.
russet potato (peeled and minimize into cubes) -
1/4
cup
yellow onion, chopped -
1/4
inexperienced bell pepper, chopped -
1/4
cup
cubed ham -
1/4
cup
reduced-fat cheddar cheese, shredded -
4
eggs -
1/8
teaspoon
garlic powder -
1/8
teaspoon
onion powder -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper
Directions
-
Preheat a nonstick skillet over medium warmth. Spray with cooking spray then add the potatoes, onions, and inexperienced pepper.
-
Season with the garlic powder, onion powder, salt, and pepper.
-
Cook dinner for 10 minutes, stirring sometimes. Over the past two minutes of cooking time stir within the ham. (Cooking time for the potatoes will rely on the dimensions. Be sure to check the potatoes earlier than including the eggs.)
-
Make 4 pockets within the potato combination. Add one egg to every pocket.
-
Sprinkle the shredded cheese over the potato combination. Cowl with a lid and let the potatoes cook dinner for 3 minutes, or till the egg white is about.
Listed below are some extra WW pleasant recipes:
In case you’re searching for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re good for days if you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.
In case you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you could select from and I put up a brand new one every week. Click on right here to verify them out!
