목요일, 5월 30, 2024
HomeWeight WatchersWeightWatchers Level Pleasant Eggs Benedict recipe • WW Recipes

WeightWatchers Level Pleasant Eggs Benedict recipe • WW Recipes


5 Inexperienced/3 Blue Factors

Elements:

  • 3 tablespoons fats free bitter cream

  • 2 teaspoons fats free milk

  • 1 teaspoon Dijon-style mustard

  • 2 eggs

  • 1 complete wheat English muffin, cut up

  • 2 ounces thinly sliced reduced-sodium cooked ham

  • 2 tomato slices

  • 1 teaspoon Snipped recent chives

Instructions:

  1. Preheat broiler. For sauce: In a small bowl, mix bitter cream, milk, and mustard; put aside. Evenly grease a medium skillet. Half-fill the skillet with water. Carry water to boiling; scale back warmth to simmering (bubbles ought to start to interrupt the floor of the water). Break one of many eggs right into a small dish. Fastidiously slide egg into simmering water, holding the lip of the dish as near the water as potential. Repeat with the remaining egg, permitting every egg an equal quantity of house.

  2. Simmer, uncovered, for 3 to five minutes or till egg whites are utterly set and yolks start to thicken however aren’t arduous.

  3. In the meantime, place muffin halves, reduce sides up, on a foil-lined baking sheet. Broil 3 to 4 inches from the warmth for 1 to 2 minutes or till toasted. Prime muffin halves with ham and tomato slices. Broil about 1 minute extra or till toppings are heated via.

  4. To serve, use a slotted spoon to take away eggs from skillet; place eggs on high of tomato slices. Spoon sauce over eggs and, if desired, sprinkle with chives.

Serves 2

Recipe supply: Weight Watchers Recipes and Assist Group / Fb

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Initially posted 2022-11-15 19:04:00.

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