목요일, 5월 30, 2024
HomeChildren's HealthVegan Protein Banana Bread | The Choosy Eater

Vegan Protein Banana Bread | The Choosy Eater



This put up could comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.

I’m excited to share my vegan protein banana bread recipe – it’s really easy to make and more healthy than conventional variations! Excellent for breakfast, a day tea deal with, or a post-workout snack, this flavorful and moist fast bread is right for anybody looking for a scrumptious, plant-based choice. I’ve included my prime suggestions so even newbie bakers can grasp this recipe with no issues! 

Banana bread is one in every of my all time favourite recipes – it simply has every thing going for it! It’s candy, cake-like, tender, and so comforting. 

However not all recipes are created equally! Many banana bread recipes are loaded with refined sugar and function extra of a cake-like breakfast pastry. 

Which is why my wholesome vegan protein banana bread is the right resolution, made with dates, vegan vanilla protein powder, and only a contact of coconut sugar. It’s made with healthful elements, which implies you’ll be able to actually take pleasure in this banana bread any time of day for a filling and engaging deal with.

Love all issues banana? Give this banana smoothie bowl a strive once you’re craving one thing refreshing and stuffed with banana taste! It tastes identical to my protein-packed banana bread, however in smoothie kind.

This isn’t your typical banana bread! My recipe not solely cuts down on sugar, but additionally provides in vegan protein for a more healthy choice which you could be ok with consuming.

It has rapidly climbed its method as much as one in every of my favourite straightforward fast bread recipes. Every time I’ve this banana bread readily available in the home I are inclined to skip the opposite sweets and go for a slice of this as a substitute!

Even my youngsters love this recipe, with the candy taste and moist texture! It makes for a simple grab-and-go breakfast on these busy college mornings, too. I additionally let the youngsters assist out with making the bread for some household enjoyable!

This vegan protein banana nut bread is very easy to customise, so be at liberty to make changes to fulfill your private preferences!

Make it gluten-free, or change up the flavors. You possibly can even make protein banana muffins! Personally, I really like including some darkish chocolate chips to a heat piece of this bread, immediately satisfying my candy tooth! Take a look at extra concepts in my variations part later within the put up!

Newest Recipe Video!

🥘 Elements

My vegan banana bread is made with with dates and protein powder, together with easy elements like cinnamon and walnuts! See the recipe card on the finish of this put up for particulars on actual portions of elements.

Ingredients for vegan protein banana bread recipe on a white background.

Dates: You most likely received’t discover dates in conventional banana bread, however I really like utilizing them as my secret ingredient. You get pure sweetness from the dates, plus a great deal of well being advantages like dietary fiber.

Vegan Butter: Get the last word moist and scrumptious bread because of the melted butter! In the event you don’t have any vegan butter useful, I personally discover melted coconut oil to be an amazing different.

Baking Soda & Baking Powder: As with most baked items, you want a leavening agent to assist the bread rise and grow to be fluffy!

Flour: Holding issues much like basic banana bread, this recipe requires all-purpose flour. This gives you the very best texture! You possibly can do that with complete wheat pastry flour or oat flour for extra complete grains, however remember the feel will change.

Vegan Protein Powder: I like to make use of a plant-based vanilla protein powder within the batter, to provide this recipe a wholesome dose of protein, together with scrumptious taste. I like to recommend choosing one which has extra grams of protein per scoop for max protein content material! Any protein powder will work – pea protein, brown rice protein, hemp protein, and so forth.

Coconut Sugar: As a substitute of basic white sugar, brown sugar, or synthetic sweeteners, this dairy-free protein banana bread requires coconut sugar! I really like the delicate caramel style that it gives. Maple syrup would additionally work however could have an effect on the moisture degree within the fast bread!

Cinnamon & Salt: Improve the general taste of this vegan high-protein fast bread with a sprinkle of cinnamon and salt. Your house can be infused with that comforting aroma of heat cinnamon because the bread bakes!

Bananas: Bananas are, after all, the star ingredient on this recipe. Ripe bananas are key to creating probably the most excellent protein packed banana bread.

Flax Egg: Mix one tablespoon of floor flaxseed with three tablespoons of water and let the combination sit for about 5 minutes to attain the right flax egg consistency. In the event you don’t have floor flaxseeds, you’ll be able to strive 1/4 cup applesauce as a alternative. And when you’re not vegan you may as well use 1 egg, calmly crushed.

Walnuts: Chopped walnuts add wholesome fat, further protein, and just a little crunch to enhance the comfortable, moist bread! I additionally like to change issues up with chopped pecans or almonds every now and then.

🔪 How To Make Vegan Protein Banana Bread

Making do-it-yourself protein banana bread is very easy, and I’ll present you precisely find out how to obtain the right loaf with these step-by-step directions! You may also discover my printable recipe card on the backside of this put up. 

Preheat Oven & Put together: I begin by preheating the oven to 350 levels fahrenheit / 180 levels celsius. Then, I line an 8½ x 4½ loaf tin with parchment paper to prep forward!

Make Your Flax Egg: Persevering with with the preparation steps, I combine flaxseed meal and water in a small bowl and place within the fridge for five minutes.

Ground flax seed and almond milk mixed in a bowl.

Soften Dates & Mash: Whereas the flaxseed is resting, I add the dates and water to a small pot and produce to a boil. As soon as the water is boiling, I cut back the warmth and prepare dinner, stirring, over low warmth till the water has been absorbed. When the dates are very comfortable I take away from the warmth and mash with a fork. For a extremely clean texture, I typically use a meals processor right here.

Add Butter & Baking Soda: I now add within the melted butter and baking soda, stirring to mix with the mashed dates. Put aside.

Dates and water mixed in a saucepan.

Mix Dry Elements: In a separate bowl, I whisk collectively the flour, protein powder, baking powder, coconut sugar, cinnamon, and salt.

Dry ingredients for banana bread batter mixed in a mixing bowl.

Mix Dry & Moist Elements: Subsequent, I add the date combination, mashed bananas, flax egg, and half of the chopped walnuts to the dry elements in a big mixing bowl. Remember to gently fold to mix. Don’t over-mix.

Wet ingredients for banana bread batter mixed in a mixing bowl.

Pour Into Pan: Now, I switch the batter from the massive bowl to the ready loaf tin and sprinkle the highest with the remaining chopped walnuts.

Banana bread batter being added to a loaf pan.

Bake: Bake for 55-60 minutes. After about half-hour of baking I normally cowl the banana bread with tin foil to stop the highest from burning.

Vegan protein banana nut bread in a loaf pan, cooling on a wooden cutting board.

Check Doneness: I’m at all times positive to check to see if the cake is cooked by inserting a skewer. If the skewer comes out clear it’s cooked. If not, I put it again within the oven to prepare dinner for an additional 5-10 minutes.

Cool & Switch to Rack: I let this vegan high-protein banana bread cool within the pan for five minutes earlier than turning it out onto a wire rack to chill fully to room temperature.

Vegan high protein banana bread cooling on a wire rack.

My #1 Secret Tip for this recipe is to ensure you use over-ripe bananas!

Whereas it is a easy tip, it’s so essential for the very best style! The riper the banana the sweeter, and extra moist the short bread can be, so it’s a private choice on which degree of ripeness you favor. You wish to use bananas which are very ripe with numerous brown spots.

This can be a nice recipe to make use of up overripe bananas earlier than they go dangerous, too!

Different Suggestions To Preserve In Thoughts:

  • Precise Measurements: On the subject of baking it is very important measure every thing exactly for greatest outcomes. Make sure you will have your measuring cup and measuring spoons useful!
  • Do Not Overmix: Over-mixing can lead to a troublesome or rubbery texture. I gently fold the moist and dry elements collectively simply till every thing combines.
  • Protein Powder: In the event you select an unflavored protein powder chances are you’ll wish to add in a teaspoon of pure vanilla extract! Having that trace of vanilla along with the protein makes this recipe shine!
  • Line Your Pan: Be certain that to line your loaf pan with parchment paper or use a non-stick pan to stop sticking and guarantee straightforward elimination.

📖 Variations 

Vegan Chocolate Protein Banana Bread: Typically I prefer to swap the vanilla protein powder for a chocolate choice, and add 1-2 tbsp of cocoa powder to the batter! You may also throw in vegan chocolate chips when you’d like.

Add Nut Butter: Add a swirl of peanut butter (or your favourite nut butter) all through the batter for further protein! In the event you love that peanut butter taste, this variation is a must-try!

Berry Banana Bread: Combine in some strawberries, raspberries, or blueberries to the batter – simply remember to totally dry the washed berries! You’ll have a high-protein vegan banana bread recipe loaded with berry taste. I even have created probably the most scrumptious blueberry banana bread recipe!

Banana Bread Protein Muffins: For pre-portioned servings, I really like so as to add the batter into muffin cups! Regulate these vegan banana protein muffins within the oven, as they are going to prepare dinner quicker than the loaf. Precise baking time could fluctuate relying on the muffin tin. 

Gluten-Free Choice: To make this recipe gluten-free, substitute the white flour with a gluten-free flour mix. Alternatively, I discover that gluten free oat flour by itself works very well for baked items, too! You may also check out my gluten free chocolate chip banana bread recipe!

🍽 Serving Strategies

Making vegan banana bread with protein powder permits it to be a nourishing snack all by itself. So I typically merely reduce it into particular person slices, add just a little butter, and revel in! If you’re trying to change issues up a bit, listed here are a couple of of my favourite methods to serve this recipe:

Heat Drinks: Pair a slice of this heat fast bread along with your favourite morning or afternoon drink. Attempt it with a few of my favourite drinks like this golden turmeric milk latte, cozy lavender latte, or protein scorching chocolate.

Hearty Breakfast: I like to pair this vegan banana protein bread with different breakfast meals to really feel totally glad and energized for hours. Get pleasure from it alongside my peanut butter yogurt bowl or nourishing kale smoothie.

Energizing Snack: Add some further protein with a drizzle of almond butter and a topping of extra nuts or seeds! I really like smearing some pumpkin seed butter on prime of a slice, including a dollop of white chocolate hazelnut unfold, or pairing with some plain vegan Greek yogurt.

Satisfying Dessert: Chocolate chips will remodel your fast bread into an indulgent dessert! Typically I elevate issues much more by including a dollop of whipped cream or scoop of chocolate banana ice cream. Feeling fancy? Add some caramelized bananas, too!

🫙 Storing And Reheating

Refrigeration: As soon as cooled, I’ll retailer leftover banana bread in an hermetic container for as much as 6 days within the fridge. It’ll additionally carry on the countertop at room temperature for as much as 2 days.

Freezer: This vegan protein powder banana bread is freezer-friendly when you want longer storage! The secret is, it’s a must to slice the bread first, earlier than you freeze it. As soon as sliced, I place the loaf in a freezer-safe container or ziploc plastic bag, utilizing parchment paper to separate the slices, and hold it within the freezer for as much as 1-2 months.

Reheating: If I’m reheating the bread from the fridge, I simply microwave till it will get to my desired heat (normally about 20 seconds). If I’m reheating from the freezer, I let the loaf fully thaw for a couple of hours or in a single day within the fridge earlier than microwaving. Add a further 10 seconds in increments if wanted. You may also toast it within the toaster oven!

❓Recipe FAQs

WHAT IF I DON’T HAVE RIPE BANANAS?

A fast trick I exploit to ripen bananas is to bake them within the oven or air fryer. Place them on a baking sheet with the peel on, and put them within the oven at 300 levels Fahrenheit. In about half-hour you’ll have a brilliant ripe, comfortable banana! Permit them to chill a bit so to take away the blackened peel, after which observe together with the recipe!

HOW CAN I ENSURE THIS BANANA BREAD STAYS MOIST?

First off, remember to not skip the vegan butter (or oil) as this actually performs a pivotal function in holding the bread moist. Second, you’ll wish to correctly retailer the banana bread in an hermetic container! I at all times add a paper towel layer on the underside of the container and on prime of the bread loaf. This can assist with sustaining moisture ranges. In the event you plan to wrap your loaf in plastic wrap, start by wrapping a layer of paper towels across the total loaf adopted by the plastic wrap.

WHAT TYPE OF PROTEIN POWDER IS BEST FOR THIS RECIPE?

You possibly can do that recipe out with whichever protein powder you will have readily available, however I like to make use of a easy plant-based vanilla protein powder for the very best taste! I like to recommend sticking to one thing with minimal elements and no refined sugar – Ora or Truvani are nice choices! That method you’ll be able to management the quantity of sweetness on this straightforward vegan protein banana bread!

Vegan protein banana bread, sliced and served on a white plate.

Need to Save This Recipe?

Enter your e-mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!

By submitting this type, you consent to obtain emails from The Choosy Eater.

Love this recipe? Please depart a 5-star ranking 🌟 within the recipe under and/or a overview within the remark part additional down the web page!

You may also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and you probably have any questions, I’m right here to assist!

📋 Recipe Card

Vegan Protein Banana Bread

My vegan protein banana bread recipe is simple to make and more healthy than conventional variations! Excellent for breakfast, a day tea deal with, or a post-workout snack, this flavorful and moist fast bread is right for anybody looking for a scrumptious, plant-based choice. I’ve included my prime suggestions so even newbie bakers can grasp this recipe with no issues! 

Prep Time10 minutes

Prepare dinner Time1 hour

Complete Time1 hour 10 minutes

Course: Baking, Bread, Breakfast, Brunch, Dessert, Snack, snacks

Delicacies: American, Vegan, vegetarian

Weight loss plan: , Vegan, , Vegetarian

Servings: 12 slices

Energy: 220kcal

Store Elements on Jupiter

  • Preheat the oven to 350 levels F / 180 C. Line an 8½ x 4½ loaf pan with parchment paper.

  • Add the dates and water to a small pot and produce to a boil.

  • Cut back the warmth and prepare dinner, stirring, over low warmth till the water has been absorbed and the dates are very comfortable.

  • Take away from the warmth and mash with a fork.

  • Add the melted vegan butter and baking soda, stir to mix and put aside.

  • In a separate bowl, whisk collectively the flour, protein powder, baking powder, coconut sugar, cinnamon, and salt.

  • Subsequent, add the date combination, mashed bananas, flax egg, and ½ of the chopped walnuts to the dry elements.

  • Gently fold to mix. Don’t over-mix.

  • Switch the batter to the ready cake tin and sprinkle the highest with the remaining chopped walnuts.

  • Bake for 55-60 minutes. You could must cowl the banana bread with foil after half-hour to stop the highest from burning.

  • Check to see if the banana bread is cooked by inserting a skewer. If the skewer comes out clear it’s cooked, if not, prepare dinner for an additional 5-10 minutes.

  • Cool within the loaf pan for five minutes earlier than turning out onto a cooling rack to chill fully. Slice after it is cooled, and serve.

  • Retailer in an hermetic container within the fridge for as much as 6 days or freeze, sliced, for as much as 1 month.
  • The riper the banana the sweeter the banana bread can be.
  • Substitute the all-purpose flour for gluten-free flour to make this banana bread gluten-free.
  • Serve banana bread at room temperature or heat with just a little unfold of butter.
  • Attempt substituting the walnuts with chocolate chips for a scrumptious chocolatey banana bread!

Serving: 1slice | Energy: 220kcal | Carbohydrates: 36g | Protein: 6g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 9mg | Sodium: 171mg | Potassium: 315mg | Fiber: 3g | Sugar: 22g



RELATED ARTICLES
RELATED ARTICLES

Most Popular