화요일, 7월 23, 2024
HomeHealthy EatingTuna Pasta Salad – WellPlated.com

Tuna Pasta Salad – WellPlated.com


If “gentle,” “vivid,” and “I would like a second serving to, please!” don’t come to thoughts whenever you consider canned tuna, it’s since you haven’t made this pleasant Tuna Pasta Salad but. It’s the proper mix of contemporary veggies, tuna, pasta, and a creamy, herby Greek yogurt dressing.

Why You’ll Love This Chilly Tuna Pasta Salad Recipe

  • Truly Scrumptious Tuna Pasta Salad. I’ve had sufficient bland, goopy, and ho-hum piles of mayo-slicked pastas at potlucks to final me the remainder of this life and into the following. Nevertheless, I’ll cheer for this Mediterranean tuna pasta salad (and this Shrimp Pasta Salad) to be part of each summer season cookout. It’s filled with veggies and contemporary herbs, all tossed in a lemony Greek yogurt dressing.
  • Versatile. This tuna pasta salad is a good make-ahead pasta salad for events and cookouts, but it surely’s additionally a pleasant selection for gentle dinners and meal-prep lunches.
  • Straightforward and Price range-Pleasant. In case you are nonetheless hesitant about canned tuna, please give this recipe (and this reader favourite Chickpea Tuna Salad) a attempt. Paired with daring, citrusy, and briny elements, canned tuna can really style good. It’s budget-friendly, quick, and a lot simpler than cooking your individual tuna!
Creamy tuna pasta salad in a bowl

5 Star Evaluation

“Can’t recover from how good that is. Might be a go-to lunch for me now!”

— Danielle —

Methods to Make Tuna Pasta Salad

The Components

  • Pasta. Use shapes that seize the dressing (like shells or penne). You’ll be able to simply make this recipe gluten-free by swapping the entire wheat pasta for a gluten-free pasta.
  • Tuna. I favor to make use of wild-caught albacore tuna, because it has a firmer texture and milder taste. You too can use contemporary tuna on this recipe. Cook dinner and flake it, then use it on this recipe as directed. (For an additional seafood-based salad with contemporary fish, don’t miss Salmon Salad.)
  • Pink Onion. Provides a nice chunk to the salad.
  • Tomatoes, 2 Methods. A mixture of cherry tomatoes and sun-dried tomatoes creates the best Mediterranean-inspired mixture. The juicy cherry tomatoes burst with sweetness, and the sun-dried tomatoes add wealthy, concentrated taste.
  • Pink Bell Pepper. For a crisp, contemporary component.
  • Capers. Whereas non-compulsory, I extremely advocate including capers to your tuna salad. They bring about simply the correct amount of salty, briny taste to the opposite tuna pasta salad elements.
  • Recent Parsley. What’s a Mediterranean tuna salad with out contemporary herbs? You should use contemporary parsley, basil, or dill.
  • Greek Yogurt Dressing. This salad makes use of a lightweight and vivid Greek yogurt dressing with lemon, honey, mustard, and spices. No mayo right here!

The Instructions

Pasta noodles in a glass bowl
  1. Make the Pasta. Cook dinner the pasta in a big pot, then drain and rinse.
Lemon zest being whisked into a bowl of dressing
  1. Prep the Dressing. Whisk the creamy dressing elements collectively.
Vegetables and herbs in a bowl
  1. Mix the Add-Ins. Add the tomatoes, onion, bell pepper, capers, and parsley to a big bowl.
Dressing being added to a bowl of noodles
  1. Add the Pasta and Dressing. Stir within the cooked pasta and dressing.
Healthy tuna pasta salad in a glass bowl
  1. End. Flake the tuna into the bowl, tossing to mix. Refrigerate for at the very least 1 hour. ENJOY!

Recipe Variations

This creamy tuna pasta salad recipe is versatile:

  • Add Veggies. Stir in different contemporary veggies, akin to finely chopped broccoli or cauliflower, or diced celery.
  • Add Eggs. I don’t put eggs in tuna salad, however you would add diced hard-boiled eggs in case you like.
  • Add Peas. This can be a tuna pasta salad with out peas, as I felt they distracted from the opposite Mediterranean components. That stated, be happy to take a word from this Italian Farro Salad and toss frozen peas in in case you like.
The best tuna pasta salad in a white bowl

What to Serve with Tuna Pasta Salad

Pasta Salad Dos and Don’ts

  • DO Rinse the Pasta. Chilly water will cease the pasta’s cooking so it stays good and al dente. It additionally removes among the starch, so the pasta noodles don’t clump collectively.
  • DON’T Overcook the Pasta. Nobody likes mushy pasta!
  • DON’T Overdo the Dressing. When you add an excessive amount of dressing, your pasta salad might be gloopy. You’ll be able to all the time add extra dressing, however in case you placed on an excessive amount of, you may’t return.
  • DO Let the Pasta Salad Relaxation. Whilst you can serve it immediately, pasta salad tastes even higher after being refrigerated for at the very least an hour to permit the flavors to marry.
  • DO Style for Seasoning. If the pasta has been refrigerated, give it a stir and style to verify it doesn’t want an additional pinch of salt.
  • DON’T Go away Your Pasta Salad Out Too Lengthy. 2 hours is the utmost period of time your pasta salad ought to sit out, much less if it’s within the solar.
A white bowl of easy tuna pasta salad

FOR THE TUNA AND PASTA:

  • 8 ounces raw entire wheat pasta akin to shells, rotini, or elbow macaroni
  • 1/2 cup finely diced purple onion about 1 small
  • 1 pint cherry tomatoes halved
  • 1/2 cup chopped sun-dried tomatoes*
  • 1 purple bell pepper cored and reduce into 1/4-inch cube
  • 3 tablespoons capers rinsed and drained (non-compulsory)
  • 3 tablespoons chopped contemporary parsley or 1/4 cup chopped contemporary basil
  • 3 (4-ounce) cans wild caught albacore tuna

  • Cook dinner the pasta in well-salted water to al dente in accordance with the package deal directions. Drain in a colander, then rinse with chilly water to cease the cooking. Shake off as a lot water as doable. Let the colander with the pasta sit within the sink or on a towel to proceed draining when you put together the remainder of the salad.

  • Place the purple onion in a small bowl and canopy with chilly water. Let sit at the very least 5 minutes, then drain and pat dry.

  • In a small bowl or giant measuring cup, whisk collectively the dressing elements: Greek yogurt, lemon zest (zest it proper into the bowl), lemon juice, honey, Dijon, salt, oregano, and pepper.

  • In a big serving bowl, place the cherry tomatoes, sun-dried tomatoes, bell pepper, onion, capers, and parsley.

  • Shake the pasta as soon as extra, then add it to the bowl.

  • High with the dressing and stir gently to mix.

  • Flake the tuna into the bowl in large items, then toss gently to mix. Style and modify the seasoning as desired (relying upon your tuna, you might want a couple of extra good pinches of salt).

  • For the most effective style, refrigerate at the very least 1 hour earlier than serving to permit the flavors to marry and develop. Get pleasure from straight from the fridge or at room temperature.

  • *You should use both dry-packed or oil-packed sun-dried tomatoes. For dry-packed, rehydrate them by protecting them with extremely popular water and letting soak for five minutes, then drain and pat dry. For oil-packed, use a paper towel to blot of extra oil first.
  • TO STORE: Refrigerate leftover pasta salad in an hermetic storage container for as much as 2 days. 

Serving: 1(of 6)Energy: 275kcalCarbohydrates: 38gProtein: 23gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 25mgPotassium: 734mgFiber: 6gSugar: 11gVitamin A: 1278IUVitamin C: 51mgCalcium: 65mgIron: 2mg

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