화요일, 7월 23, 2024
HomeWeight WatchersThis Mexican Avenue Corn Is A Scrumptious Weight Watchers Pleasant Snack

This Mexican Avenue Corn Is A Scrumptious Weight Watchers Pleasant Snack


Mexican avenue corn, or “elotes callejeros,” is a conventional Mexican dish that includes corn slathered with butter, mayonnaise, cheese, lime juice, and seasonings. Whereas a delight to the senses, it’s not the healthiest snack in the marketplace.

This Weight Watchers-friendly model makes use of Greek yogurt, a little bit of whipped butter, and low-fat cottage cheese to attain the richness and creamy texture this dish is thought for with fewer factors. It takes me again to Mexico each time I eat it!

Why you must strive Mexican Avenue Corn

Corn is without doubt one of the carbs I recognize within the Weight Watchers plan as a result of it has fiber, fills me up, and its taste jogs my memory of many scrumptious meals like tortillas. The road model of Mexican Avenue Corn can be 100% off-limits in a nutritious diet, however with this model, you may nonetheless get pleasure from it with out consuming extra fats.

Until you’re in Mexico, not many Mexican eating places provide this dish, so making it at house is one of the simplest ways to strive it. And in the event you can management your WW factors, even higher.

Preparation Time: 10 minutes

Cooking Time: half-hour

Servings: 4 servings

Serving Measurement: 1 ear of corn with toppings

1 WW Level Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Substances

Mexican Street Corn Ingredients
  • 4 ears of corn (elotes)
  • 1 cup dehydrated cottage cheese, low fats, rumbled (200 g)
  • ½ cup Greek yogurt, nonfat, plain (125 g)
  • 2 tablespoons gentle butter (28 g)
  • 1 tablespoon lime zest (from about 2 limes)
  • 2 tablespoons lime juice (30 ml)
  • 1 tablespoon taco seasoning (15 g)
  • 1 teaspoon salt (5 g)
  • 2 tablespoons contemporary coriander, chopped (10 g)

Directions

Boil the Corn in a skillet

1. Boil the Corn: Fill a big pot with water and add 1 teaspoon of salt. Deliver the water to a boil. Add the ears of corn to the boiling water, ensuring they’re absolutely submerged. Cowl the pot and prepare dinner the corn for about half-hour, or till the kernels are tender.

Prepare the Yogurt Mixture in a small bowl

2. Put together the Yogurt Combination: Whereas the corn is boiling, put together the yogurt combination. In a medium bowl, mix 1/2 cup of Greek yogurt with 2 tablespoons of sunshine butter. Use a hand whisk to combine them totally till the butter is effectively integrated and the combination is clean.

3. Add 1 tablespoon of lime zest, 1 tablespoon coriander, 2 tablespoons of lime juice, and 1 tablespoon of taco seasoning to the yogurt combination. Stir effectively to mix.

4. Place the bowl within the freezer for about 20 minutes to permit the combination to agency up. This step is essential for guaranteeing the combination sticks to the corn later.

5. Put together the Cottage Cheese: Preheat your oven to the bottom potential temperature (round 200°F or 95°C). Unfold the cottage cheese evenly on a baking sheet lined with parchment paper.

Mexican Street Corn in backing tray

6. Place the baking sheet within the oven and let the cottage cheese dehydrate for about 1-2 hours, or till it turns into dry and crumbly. If you have already got pre-dehydrated cottage cheese, you may skip this step. As soon as completed, let it cool after which crumble it into small items.

7. Coat the Corn: After the corn is cooked, take away it from the pot and let it cool barely till it’s protected to deal with. Take the yogurt combination out of the freezer. Utilizing a spatula or a brush, coat every ear of corn with a beneficiant layer of the yogurt combination. Be certain to cowl all sides evenly.

Roll each coated ear of corn in the crumbled

8. Add the Cheese: Roll every coated ear of corn within the crumbled, dehydrated cottage cheese. Press frivolously to make sure the cheese sticks to the yogurt combination. Though it’s not the normal approach, I normally roast my corn for about 5 minutes after overlaying it with cheese.

Mexican Street Corn served with yogurt and cheese

9. Garnish and Serve: Sprinkle contemporary chopped cilantro excessive of every corn cob. Serve the corn instantly with a further sprinkle of taco seasoning and a wedge of lime for additional taste.

Variations and Substitutions

When you’ve coated the corn, a world of choices opens up. Some folks crush nachos and roll the corn in them. After all, I exploit dehydrated cottage cheese, however you may make this recipe with Parmesan cheese or some other cheese that may be grated. Corn and cheese (any variety) are at all times a profitable mixture.

It’s also possible to add different elements like chopped cilantro, diced onions, sizzling sauce, or chamoy. Some recipes embody bitter cream, inexperienced salsa, garlic powder, and even bacon for a richer taste. Experimenting with these variations can elevate your Mexican Avenue Corn to new ranges of deliciousness.

Suggestions and Tips for Making Mexican Avenue Corn

1. Salt the Water: Add salt to the water for boiling the corn and don’t take away it till it’s tender, which takes about half-hour.

2. Cook dinner Lined: Boil the corn lined to forestall it from drying out on high.

3. Grill After Including Cheese: After making use of the cheese, you may frivolously grill or toast the corn for an unbeatable softness.

4. Spice it Up: Should you prefer it spicy, go for Tabasco sauce or past.5.  Good Pairing: Lastly, although it won’t be the perfect recommendation, this corn goes splendidly with grilled meat and beers (perhaps neglect the beers—LOL).

Forestall your display screen from going darkish

  • Boil the Corn: Fill a big pot with water and add 1 teaspoon of salt. Deliver the water to a boil. Add the ears of corn to the boiling water, ensuring they’re absolutely submerged. Cowl the pot and prepare dinner the corn for about half-hour, or till the kernels are tender.

  • Put together the Yogurt Combination: Whereas the corn is boiling, put together the yogurt combination. In a medium bowl, mix 1/2 cup of Greek yogurt with 2 tablespoons of sunshine butter. Use a hand whisk to combine them totally till the butter is effectively integrated and the combination is clean.

  • Add 1 tablespoon of lime zest, 1 tablespoon coriander, 2 tablespoons of lime juice, and 1 tablespoon of taco seasoning to the yogurt combination. Stir effectively to mix.

  • Place the bowl within the freezer for about 20 minutes to permit the combination to agency up. This step is essential for guaranteeing the combination sticks to the corn later.

  • Put together the Cottage Cheese: Preheat your oven to the bottom potential temperature (round 200°F or 95°C). Unfold the cottage cheese evenly on a baking sheet lined with parchment paper.

  • Place the baking sheet within the oven and let the cottage cheese dehydrate for about 1-2 hours, or till it turns into dry and crumbly. If you have already got pre-dehydrated cottage cheese, you may skip this step. As soon as completed, let it cool after which crumble it into small items.

  • Coat the Corn: After the corn is cooked, take away it from the pot and let it cool barely till it’s protected to deal with. Take the yogurt combination out of the freezer. Utilizing a spatula or a brush, coat every ear of corn with a beneficiant layer of the yogurt combination. Be certain to cowl all sides evenly.

  • Add the Cheese: Roll every coated ear of corn within the crumbled, dehydrated cottage cheese. Press frivolously to make sure the cheese sticks to the yogurt combination. Though it’s not the normal approach, I normally roast my corn for about 5 minutes after overlaying it with cheese.

  • Garnish and Serve: Sprinkle contemporary chopped cilantro excessive of every corn cob. Serve the corn instantly with a further sprinkle of taco seasoning and a wedge of lime for additional taste.

Simply 1 WW level per serving!

Serving: 204gEnergy: 190kcalCarbohydrates: 23gProtein: 12gFats: 6.8gSaturated Fats: 3.6gLdl cholesterol: 15mgSodium: 900mgPotassium: 399mgFiber: 2.1gSugar: 9.7gCalcium: 97mgIron: 0.7mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

RELATED ARTICLES
RELATED ARTICLES

Most Popular