금요일, 6월 14, 2024
HomeWeight LossThis mama has misplaced 50kgs and has the arrogance to flaunt her...

This mama has misplaced 50kgs and has the arrogance to flaunt her determine!


Mum of three, Ebony by no means thought that she’d have the arrogance to put on such a determine hugging outfit, however now she does after shedding an unimaginable 50kgs on the 28 Day Weight Loss Problem!

Go Ebony!

50kgs gone!

Ebony’s Wholesome Mummy journey started when she realised she didn’t wish to be 27 and chubby.

“I needed to be a superb position mannequin to my kids I needed to take pleasure in my life, to fortunately exit with associates! The Wholesome Mummy has helped me obtain this!”

Ebony says, “By no means did I feel I’d have the arrogance to drag a determine hugging outfit off!!”

“The Wholesome Mummy doesn’t solely enable you to drop extra pounds, it helps with these mindset adjustments!”

Now 7 years on Ebony says she misplaced 50kg with the Wholesome Mummy again in 2016- 2017 and has as soon as once more misplaced 17.8 kg with the Wholesome Mummy within the final 8 months of getting her third baby in 2023.

Why do I exploit the Wholesome Mummy? As a result of it really works! I don’t miss out on meals teams. It’s a way of life. I’m by no means ravenous myself!

I really like utilizing the app for exercises particularly with an 8 month outdated, the infant sporting exercises have been the most effective for me currently as I’ve a clingy bub it’s additionally been enjoyable for him too.

Ebony’s Day on a Plate

Ebony says sharing her day on plate every day helps her to maintain accountable and motivated. Taking images of the meals we eat makes you realise what you may want to alter.

A typical Day On a Plate contains:

Breakfast: Smoothie all the time Rice muffins with cottage cheese

Snack: Smoothie or tuna and egg salad or Yogurt and berries

Dinner: From the present Wholesome Mummy meal plan and 28 Day Problem

Dessert: Churros cheese cake or chocolate mint ice cream bites

Ebony’s prime suggestions

Ebony shares her suggestions to assist keep on monitor.

  • Meal prepping when Cooper is asleep
  • Doing prep over a number of days slightly than doing it in a single complete setting
  • Set small targets
  • Set alarms for water and meals reminders should you want
  • Weigh your meals! We regularly get caught out by guessing a serving dimension! That is important after we wish to drop extra pounds.

You’ve executed such a beautiful job Ebony, effectively executed with every part!

Be a part of Ebony on the 28 Day Weight Loss Problem!

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