화요일, 7월 23, 2024
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The way to Expertise the True Nature of Thoughts


In accordance with the Buddha, the fundamental nature of thoughts may be straight skilled just by permitting the thoughts to relaxation as it’s. How can we accomplish this?

Let’s strive a short train in resting the thoughts. This isn’t a meditation train. Actually, it’s an train in “nonmeditation” or open consciousness—a really previous Buddhist follow that takes the strain off considering you must obtain a purpose or expertise some form of particular state. In nonmeditation, we merely relaxation the thoughts with out getting misplaced in ideas or feelings. That’s all there may be to it.

First, assume a cushty place during which your backbone is straight, your physique relaxed, and your eyes gently open. As soon as your physique is positioned comfortably, enable your thoughts to easily relaxation for 3 minutes or so. Let your thoughts go, as if you’ve simply completed an extended and troublesome activity.

We’re not in search of a specific expertise. We’re merely resting. We’re conscious that we’re resting. That’s the key: resting within the realizing high quality of consciousness itself.

Simply relaxation…

Simply relaxation…

When the three minutes are up, ask your self, how was that have? Don’t choose it; don’t attempt to clarify it. Simply overview what occurred and the way you felt. You might need skilled a short style of peace or openness. That’s good. Otherwise you might need been conscious of 1,000,000 completely different ideas, emotions, and sensations. That’s additionally good.

That is easy, however not straightforward. That is so acquainted, so shut, that it appears too easy to be meditation. This realizing high quality of consciousness is with us on a regular basis. All we have to do is relaxation the thoughts to the touch into it. Merely resting on this means is the expertise of pure thoughts.

The one distinction between nonmeditation and the unusual, on a regular basis technique of considering, feeling, and sensation is the applying of the straightforward, open consciousness that happens whenever you enable your thoughts to relaxation merely as it’s—with out blocking something, following ideas, or changing into distracted by emotions or sensations.

Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche is a meditation grasp within the Kagyu and Nyingma lineages of Tibetan Buddhism. He’s the guiding instructor of the Tergar Meditation Group, a world community of meditation teams and facilities. His books embody Turning Confusion into Readability and In Love with the World: A Monk’s Journey By means of the Bardos of Dwelling and Dying .

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