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The Lojong Thoughts Coaching Slogans (Defined with Examples)


Class: Buddhist Path | Latest Meditation Posts

The Lojong Thoughts Coaching Slogans (Mahayana Buddhist Apply)

The lojong thoughts coaching slogans are transient, pith statements that function mindfulness reminders. Collectively, they type a thoughts coaching observe for integrating the knowledge of meditation into our day by day lives and strolling the bodhisattva path.

What Is Lojong Thoughts Coaching?

Lojong (a Tibetan phrase which means thoughts coaching) is a contemplative Tibetan Buddhist observe, based mostly on 59 aphorisms that function slogans for mindfulness. These brief statements of reality map the bodhisattva path and encourage us to domesticate the ideas and actions that deliver us nearer to enlightenment. By distilling profound Buddhist teachings into catchy proverbs, lojong gives us a sensible technique of remembering what issues.

Known as Mahayana thoughts coaching slogans, lojong helps us break away from the unconscious habits that maintain us in a cycle of struggling. They remind us to domesticate the selfless, helpful habits of a bodhisattva, summarized by the concept of exchanging ourselves for others. By considering lojong slogans in consciousness meditation, we enhance the chance that when wanted, these reminders will come up for us in day by day life.

It’s our behavior, for instance, to not meditate till situations are good. We would wait till our to-do checklist is full, till we really feel calm, or till the thoughts is settled. In fact, this behavior retains us from progressing in our observe. What if, for the time being we determine to place off our meditation till later, lojong slogan quantity 50 got here to thoughts? Don’t be swayed by exterior circumstances.

Because the slogan pops up, we discover ourselves in a second of consciousness, our behavior interrupted. The slogan invitations us to linger on this second and convey consciousness to our selection. Do we actually need to skip our meditation, or will we select a unique path? Every time we choose to go together with the which means of the slogan, versus the momentum of behavior, we strengthen the neural pathways that promote a brand new, extra helpful approach of transferring by way of the world.

And so, we sit all the way down to meditate, regardless of the imperfect circumstances. This one act, prompted by the slogan, has far-reaching results. By coaching the thoughts to suppose in another way, we converse and act in another way, too. In different phrases, the thoughts turns into extra like that of a bodhisattva.

The Seven Factors of Thoughts Coaching Slogans

Lord Atisha, the Eleventh-century meditation grasp, is most frequently credited with creating the lojong observe and introducing it to Tibet. The 59 aphorisms most generally practiced right now, organized into 7 factors of thoughts coaching, are the work of the Twelfth-century grasp Chekawa Yeshe Dorje. He wrote a commentary on Atisha’s observe titled Coaching the Thoughts in Seven Factors. His lojong 7 level thoughts coaching is organized within the following approach:

  • Level One: The Preliminaries
    • Slogan 1: Practice within the preliminaries to observe, the 4 reminders
  • Level Two: Coaching The Thoughts within the Path to Freedom
  • Level Three: Remodeling Unfavorable Circumstances by Bringing Them onto the Path
  • Level 4: Integrating the Practices into Day by day Life
  • Level 5: Evaluating the Educated Thoughts
  • Level Six: The Commitments of Thoughts Coaching
  • Level Seven: Recommendation for Thoughts Coaching

How To Apply With Lojong Slogans

To observe with the slogans, you would work with one per day, or per week. Meditate on the slogan within the morning, then do your greatest to stay conscious of it all through the day. Observe what arises. Listed here are 4 examples you would use as guides:

  • Slogan 2: Regard all dharmas as desires
    • Meditate on impermanence and the which means of vacancy
    • All through the day, entertain the concept that the whole lot exists in a number of methods, from many alternative views
  • Slogan 13: Be grateful to everybody
    • Meditate on gratitude and what gratitude appears like in your physique
    • All through the day, observe bringing gratitude to even your most difficult moments.
  • Slogan 29: Abandon toxic meals
    • Meditate on what you’re consuming. This will likely embrace meals, media, dialog, or materials items.
    • All through the day, make a degree to devour solely that which nourishes your bodily and religious well being.
  • Slogan 39: All actions ought to be completed with one intention.
    • Meditate on what your single most significant intention could also be. (Trace: Is it to be of profit to others?)
    • All through the day, query whether or not every of your ideas and actions is in alignment with this intention, or if it brings you farther from it.

To turn into a bodhisattva is a mighty job. We received’t get there by merely wishing it true. However by training the six paramitas and following the trail of the lojong slogans, we make turning into a bodhisattva actual. In little moments all through every day, we practice the thoughts to suppose, converse and act as an enlightened being would. Ultimately, we turn into what we do.

Concerning the Writer:

Sara-Mai Conway

Sara-Mai Conway writes articles about Buddhist meditation based on her practice and experience

Sara-Mai Conway is a author, yoga and meditation teacher residing and dealing in Baja California Sur, Mexico. Her writing and teachings are knowledgeable by her private observe and Buddhist research. When not at her desk, she may be discovered instructing donation-based neighborhood courses in her tiny, off-grid hometown on the Pacific Coast. Be taught extra about Sara-Mai Conway right here.

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