금요일, 6월 14, 2024
HomeWeight WatchersSkinnyDecadent Hen Carbonara | WW Factors

SkinnyDecadent Hen Carbonara | WW Factors


That is such a well-liked dish in most Italian eating places. I personally by no means order it because it’s loaded with fats and energy. One order of Olive Backyard’s Carbonara has a whopping 1,144 energy and 88 grams of fats…Gulp!  Fortunately, my skinny model remains to be loaded with taste and completely scrumptious! It should come collectively fairly rapidly for those who get all of it prepped and out on the counter able to go. Every skinny serving has 388 energy, 8 grams of fats.  This one-bowl meal is connoisseur sufficient for particular events however makes a stunning weeknight dinner too.

Useful Suggestions About this Recipe

Makes 2 servings (every serving, 1.5 ounces pasta, 3 ounces hen, 2 slices bacon and sauce)

Meals Info

Hen Carbonara is an Italian pasta dish that includes hen cooked in a creamy sauce. Most recipes for the dish embody bacon or pancetta, cream, eggs, Parmesan cheese, and black pepper. The hen and bacon are often cooked first, mixing the sauce individually, and mixing all the components simply earlier than serving with spaghetti.


Wholesome Advantages

I lower the energy and fats means down from a conventional, full-fat dish by cooking the bacon within the microwave first to empty fats onto paper towels. Utilizing fat-free milk as a substitute of cream and only a small quantity of Parmesan cheese. As well as, serving with an entire grain, excessive fiber spaghetti. Every serving of my skinny hen carbonara has 6 grams of fiber!


Buying Suggestions

Fortunately, Oscar Meyers and plenty of different manufacturers now provide uncured, no nitrate bacon. It such a wholesome alternative. As soon as cooked on paper towels, a lot of the fats soaks into the paper, not within the bacon, and the fats is additional lower down.

Every time a recipe requires utilizing eggs, I LOVE Egg-land’s Finest eggs! They’ve much less saturated fats, much less ldl cholesterol, extra Vitamin D, extra Vitamin E and double the Omega 3 than common eggs. Most supermarkets see them within the egg aisle.
WW Freestyle Factors 7-Blue
WW SmartPoints
10-Inexperienced

SKINNY FACTS: for 1 serving (w/out cheese topping)
388 energy, 8g fats, 4g sat. fats, 142mg chol, 39g prot, 39g carbs, 6g fiber, 621mg sodium, 4g sugar
FACTS: for Freestyle SmartPoints
240 energy, 2g sat. fats, 2g sugar, 14g protein



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