목요일, 5월 30, 2024
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Realizing How A lot Alcohol is Too A lot


There was plenty of discuss why you need to drink extra mindfully, particularly on the heels of Dry January, however there stays an necessary query: how do you drink extra mindfully? On this episode of “Aware Consuming,” host Derek Brown shares his expertise shifting from a heavy drinker to a conscious one, and the way he created the acronym RATE, which outlines the methods you should utilize to cut back or get rid of consuming alcohol.

 

Don’t miss recommendation from this prime bartender and wellness coach on how one can change your relationship with alcohol, in addition to undertake new methods of conscious consuming that meet your objectives, well being or in any other case.
Watch the video or click on to hearken to the podcast under to be taught extra about conscious consuming.

 

Develop into a Licensed Wellness Coach and also you’ll have the ability to information and encourage purchasers to make lasting modifications by means of psychological and emotional well-being, restoration, and extra.

 

 

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