Display screen time, sugar, psychological well being, and the facility of alternative.
I’m consistently researching alternate options to display screen time, social media, and expertise that detract from the happiness and growth of kids. I additionally wrestle with the poison we feed kids, too. It’s so laborious to not get FOMO and wish to take part on social media or junk meals when it is throughout us.
My very own kids crave sugar and pc time constantly- and the cultural stress to offer them junk meals and allow them to use their units often is intense. I don’t wish to collapse and simply settle for that persons are speculated to eat poison by their relationships with meals and expertise.
So far as meals training and kids to have a aware eating regimen filled with fiber, complete grains, protein, fats, and carbs, nutritional vitamins, and minerals, I really feel I’m doing okay. I ask my kiddos to place veggies or fruits on their plates even once they would somewhat not and to experiment with new meals that promote wellbeing. “Do you know that has half the fiber you want for the entire day. Fiber helps you make poop!”
In some way expertise feels much less in my management as a mother or father and educator. I just lately began as a advertising and marketing guide for a aware, wonder-inspiring, lovely tech gadget firm referred to as Marvel Machines due to our price alignment. I had an ah-ha second as soon as I acquired my very own Sluggish Dance by Marvel Machine. I noticed that there are makes use of of expertise that promote mindfulness. We are able to elect to place them in our homes, workplaces, and yoga studios as a substitute of tvs or pc displays in areas the place individuals congregate.
Introduction
The Sluggish Dance by Marvel Machines is a particular invention by Jeff Lieberman, impressed by his two associates, who’re dancers and obtained married. Jeff, who went to MIT and has 4 levels in physics, math, mechanical engineering, and media arts and sciences, wished to make a present that confirmed the love of his associates. So, he created the Sluggish Dance. This artwork piece makes use of expertise to make objects seem like they’re shifting in sluggish movement. Regardless that it makes use of expertise, it helps individuals decelerate and luxuriate in one thing lovely.
How Expertise Impacts Youngsters
Right now, children spend loads of time on screens, like telephones, tablets, and computer systems. This could trigger issues like nervousness, despair, and feeling lonely. In response to the American Academy of Pediatrics, children aged 8-12 spend about 4-6 hours a day on screens, and teenagers spend as much as 9 hours.
Necessary Details About Psychological Well being and Expertise
- Display screen Time: Youngsters aged 8-12 spend 4-6 hours on screens each day (American Academy of Pediatrics).
- Psychological Well being: 1 in 5 children within the U.S. has a psychological well being drawback (Facilities for Illness Management and Prevention).
- Feeling Alone: 48% of fogeys fear their children are hooked on screens (Pew Analysis Heart).
U.S. Surgeon Basic Vivek Murthy stated, “We see charges of despair, nervousness, and loneliness going up amongst younger individuals. I’m involved that social media is a crucial driver of that youth psychological well being disaster.” He additionally stated, “That is the defining disaster of our time.”
Impressed by Different Tech
The Sluggish Dance by Marvel Machines is a particular creation by Jeff Lieberman, impressed by his two associates, who’re dancers and obtained married. Jeff, who went to MIT and has 4 levels in physics, math, mechanical engineering, and media arts and sciences, wished to make a present that confirmed the love of his associates. So, he created the Sluggish Dance. This artwork piece makes use of expertise to make objects seem like they’re shifting in sluggish movement. Regardless that it makes use of expertise, it helps individuals decelerate and luxuriate in one thing lovely.
The Sluggish Dance: A Break from Screens
The Sluggish Dance may help children take a break from screens and really feel extra aware and current. Jeff Lieberman’s creation makes use of particular lights to make issues like a feather seem like they’re shifting very slowly. This may help children really feel calm and centered.
The Magic of the Sluggish Dance
The Sluggish Dance helps children really feel a way of surprise and awe, which is usually misplaced with an excessive amount of display screen time. Research present that feeling awe can scale back stress and make individuals really feel happier. Watching the Sluggish Dance may help children really feel these constructive feelings.
Seven Enjoyable Aware Actions for Youngsters with the Sluggish Dance
- Targeted Watching: Ask your youngster to spend 5 minutes simply watching the Sluggish Dance. Inform them to clear their thoughts and solely deal with the shifting object.
- Storytelling: After watching the Sluggish Dance, have your youngster create a narrative in regards to the objects they see shifting. This helps them use their creativeness and keep aware.
- Drawing Emotions: Give your youngster paper and crayons to attract how the Sluggish Dance makes them really feel. This may help them specific their feelings.
- Nature Objects: Discover a feather or leaf exterior and use it within the Sluggish Dance. Speak about how these pure issues transfer and the way lovely they’re.
- Respiration Train: Whereas watching the Sluggish Dance, information your youngster to breathe deeply. Inhale for 4 counts, maintain for 4 counts, exhale for 4 counts, and maintain once more for 4 counts. This helps them really feel calm.
- Aware Listening: Play tender music whereas your youngster watches the Sluggish Dance. Ask them to deal with each the music and the motion.
- Gratitude Journaling: After watching the Sluggish Dance, have your youngster write or draw three issues they’re grateful for. This helps them take into consideration constructive issues of their life.
Get Your Personal Sluggish Dance with a Particular Low cost
You possibly can deliver the magic of the Sluggish Dance into your own home or yoga area with a particular low cost. Use the code GiftOfAwe at checkout to obtain $50 off your buy.
The Sluggish Dance by Marvel Machines is not only a cool gadget; it is a device to assist children really feel calm and aware. By including this particular artwork piece to your youngster’s each day routine, you possibly can assist them take a break from screens and discover peace and surprise on the planet round them.
References
- American Academy of Pediatrics. (2019). Media Use in College-Aged Youngsters and Adolescents. Retrieved from aap.org
- Facilities for Illness Management and Prevention. (2021). Youngsters’s Psychological Well being Report. Retrieved from cdc.gov
- Pew Analysis Heart. (2020). Parenting Youngsters within the Age of Screens. Retrieved from pewresearch.org
By utilizing the Sluggish Dance, we may help our youngsters reside extra aware and glad lives, the place expertise helps them as a substitute of inflicting issues.