Might 1, 2024 41 Feedback
Low calorie cereal is simple to make. I do know you need to purchase it – however it tastes a lot better to make it.
I do know that there are folks on the market who will tackle take a look at this recipe and determine it isn’t low calorie. However, I’d argue that it isn’t ok to be merely low calorie -you can do this with Rice Krispies – you additionally want diet that will get you off on the fitting foot to your day.
The cereal producers need you to imagine that their product is the right selection for the morning.
For instance, I imagine a bundle of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I can’t even checklist all of the issues which can be unsuitable about such a declare.
One of the best low calorie cereal that you would be able to purchase has little or no added sugar. Fiber One is doubtlessly a good selection however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Increase your hand for those who make your individual cereal! Hmmm, not so lots of you. Why is that? Is it as a result of you possibly can simply purchase it and you recognize that you do not have time to make it?
Cereal is ridiculously straightforward to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You may also cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public choice.
You combine up some oats and chopped almonds with slightly oil and honey – and put it on a parchment lined tray.
In case you are in a rush strive my range prime granola recipe.
I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should buy. Virtually all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.
You do not have to make use of almonds for those who do not like nuts – you possibly can merely bake the oatmeal and that may reduce energy fairly a bit (however you miss out on all the good things in almonds). Additionally you need to use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
After I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and so on.
The path to FOREVER with this recipe is to make it with completely different substances so you aren’t getting tired of it.
Do you make your individual low calorie cereal? What do you place in it?
I wrote this put up in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min
Substances
3 cups rolled oats (not instantaneous)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you favor
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, elevate up parchment paper rigorously and pour cereal right into a bowl. Add the dried fruit and revel in! Retailer in an air tight container within the fridge till you end it.
Vitamin Information
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Lady and are supplied for data solely. See all Snack Lady Recipes
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