화요일, 7월 23, 2024
HomePersonal HealthHigher-For-You Mango Float Recipe

Higher-For-You Mango Float Recipe


Mango floats have been steadily growing in recognition, delighting dessert lovers with their good steadiness of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is historically made with layers of ripe mango, sweetened cream, and graham crackers. 

Its simplicity and wealthy taste have made it a favourite deal with, particularly in the course of the sizzling summer season months when mangoes are at their peak.

Moreover being scrumptious, mangoes supply a bunch of well being advantages. They’re an glorious supply of vitamin C and likewise comprise vitamin A, which help immune operate, promote wholesome pores and skin, and enhance imaginative and prescient.

Moreover, mangoes are a supply of fiber and antioxidants, making them a nutritious key ingredient to this pleasant dessert. In case your mouth is watering already, simply know ours are, too! 

However first, to make this recipe more healthy, we’ll make some substitutions and changes:

Higher-For-You Mango Float

Serves: 9 | Serving Dimension: 1 piece

Elements:

  • 1 cup low-fat Greek yogurt, chilled
  • 1 tbsp pure low-calorie sweetener like stevia, allulose, or monk fruit sweetener (modify to style)
  • 1/4-1/3 cup unsweetened condensed milk (modify to style)
  • 1 cup contemporary mango puree (comprised of 4 mangos)
  • 1/2 tsp vanilla extract
  • Honey or maple syrup, to style (non-compulsory)
  • 1 1/2 cups graham cracker crumbs (from a 9-ounce bundle)
  • 4 tbsp chopped nuts (corresponding to almonds, walnuts, or pecans), divided

Directions:

  1. In a mixing bowl, whisk collectively Greek yogurt, pure sweetener, unsweetened condensed milk, mango puree, and vanilla extract till nicely mixed. Regulate sweetness with honey or maple syrup if desired.
  2. Line a 9 x 9 rectangular dish with a layer of graham cracker crumbs.
  3. Unfold a layer of the mango combination over the graham cracker crumbs. Sprinkle a tablespoon of chopped nuts over the mango layer.
  4. Repeat the layers till all components are used, ending with a layer of mango combination on prime.
  5. Cowl the dish with plastic wrap and refrigerate for a minimum of 4 hours or in a single day to set.
  6. Slice into 9 squares. Take pleasure in your more healthy mango float cake!

Diet Info:

Per Serving: Energy: 135; Complete Fats: 6g; Complete Carbohydrates: 18g; Dietary Fiber: 1g; Sugar: 5g; Protein: 3g

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