화요일, 7월 23, 2024
HomeWeight LossEp232: Wins and Challenges: My Fats Loss Part Reflections

Ep232: Wins and Challenges: My Fats Loss Part Reflections


In this episode, Tina talks about her current expertise on her 14-week fats loss part. Over the course of her journey, she confronted some vital challenges, however was in a position to handle them with some mindset shifts and tweaks to her plan. She shares some insights on how she overcame a weight reduction plateau and supplies some methods for bouncing again from setbacks throughout a fats loss part.

Tina talks about:

  • Private challenges she confronted and the way she course-corrected 
  • Methods and mindset shifts that helped overcome these obstacles
  • Probably the most impactful dietary and train changes she made 
  • What she did to interrupt via a weight reduction plateau 
  • Strategies for staying motivated and dedicated 
  • Utilizing setbacks and studying from them to enhance future efforts
  • How muscle performs a task in sustaining fats loss leads to the long-term

Enrollment is open for LeanSummerSolution: https://carrots-n-cake.mykajabi.com/LSS

LeanSummerSolution is an 8-week health accountability problem that begins on Monday, July 1st, 2024. 


Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching  

 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her workforce use purposeful testing and a customized method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.



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