화요일, 7월 23, 2024
HomeWeight LossEp230: Mastering Upkeep in Perimenopause with Kylie Larson

Ep230: Mastering Upkeep in Perimenopause with Kylie Larson


In this episode, Tina chats with Kylie Larson concerning the energy of upkeep for girls in perimenopause. Kylie highlights why losing a few pounds in your 40s is so troublesome and the way stress performs a task in weight achieve. She additionally shares some widespread errors girls make when making an attempt to shed some pounds and why spending time in upkeep is important for long-term weight management.

Kylie talks about:

  • Why losing a few pounds in your 40s is so troublesome 
  • How stress performs a task in weight achieve
  • Frequent errors girls make with weight reduction 
  • What’s upkeep and why it’s so necessary to your physique targets 
  • The right way to keep motivated in upkeep 
  • The right way to know for those who want a upkeep part
  • The right way to calculate your upkeep energy 
  • Why the margin for error for weight reduction is smaller in perimenopause

 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). 

Tina and her crew use useful testing and a customized method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.

 

Join with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
Fb: https://www.fb.com/thekylielarson
Instagram:  https://www.instagram.com/thekylielarson

About Kylie Larson:

Kylie is the founding father of Elemental Teaching. My ardour lies in altering lives and serving to shoppers attain their full potential in all areas of life. My health and vitamin profession began by educating yoga and rapidly snowballed into extra.

Whereas pursuing my very own targets, I realized that vitamin is crucial factor with regards to reaching your targets and the extra I realized about vitamin, the extra I spotted that what we eat is never concerning the meals. I’ll ask you to go deeper and look at your ideas round your self, meals, train and weight loss plan.



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