금요일, 6월 14, 2024
HomeWeight WatchersBuffalo Hen Burgers - Emily Bites

Buffalo Hen Burgers – Emily Bites


These Buffalo Hen Burgers provide a spicy, filling, flavorful burger topped with scorching sauce and funky, creamy blue cheese coleslaw for crunch. If you happen to love Buffalo hen and a hearty, satisfying burger, you’re going to adore them mixed into one! These Buffalo Hen Burgers are tremendous simple to make and cook dinner rapidly on the stovetop for a easy weeknight dinner. I additionally just like the leftover patties chopped up in a salad the subsequent day! As made within the recipe, considered one of these hen burgers with the toppings and bun is simply 317 energy or 6 WW Factors! To view your present WW Factors for this recipe and observe it within the WW app, click on right here.

Buffalo Chicken Burgers patties cooking on a pan

Recipe Notes

  • Meat: I exploit floor hen breast on this recipe as a result of it’s very lean and offers good taste for Buffalo hen! When you’ve got floor turkey breast readily available you should utilize that as a substitute, or you should utilize a less-lean floor hen combine (however that possibility will change the WW Factors/vitamin data if you happen to’re monitoring that). It’s also possible to toss some hen breasts in your meals processor to make use of rather than the pre-ground hen breast.
  • Buffalo Scorching Sauce: I just about all the time use Frank’s Pink Scorching model and on this occasion I used their Buffalo Wings sauce. In case you are delicate to spice you may skip placing the additional teaspoon of it on prime of the burger and simply use it within the hen patty.
  • Blue Cheese Coleslaw: I used Marie’s Gentle Chunky Blue Cheese Dressing, however you should utilize the sunshine blue cheese dressing of your alternative. If you happen to aren’t a blue cheese fan, you may substitute a lightweight ranch dressing as a substitute (although it pains the Buffalonian in me to say that). Bagged coleslaw combine is fairly simple to search out close to the bagged salad in most grocery shops!
  • Buns: I used Martin’s Potato Sandwich Rolls as a result of I similar to how they style they usually’re out there in any respect my native shops. I do suggest these, however be happy to substitute your favourite hamburger bun.
  • Toppings: I saved it easy and simply did lettuce, scorching sauce, and blue cheese coleslaw on my burgers and I assumed it was good. Nevertheless, be happy so as to add your individual most popular toppings like tomato, onion, or pickles.
  • Make Forward: You can also make the patties within the morning and allow them to chill within the fridge till you’re able to cook dinner them for lunch or dinner to make prep go faster at time for dinner. It might additionally assist the moist patties keep a bit firmer, although mine stayed collectively simply tremendous whereas cooking and flipping. It might additionally assist the flavors meld collectively.
  • Cooking Methodology: I wish to cook dinner these Buffalo Hen Burgers on a grill pan or griddle pan on the stovetop. They cook dinner actually rapidly and simply and keep collectively very well on a pan. If you happen to’re going to attempt to cook dinner them on a standard grill, I’d positively suggest refrigerating the patties for not less than an hour earlier than cooking to attempt to get them as agency as doable.

Buffalo Chicken Burger on a bun close up

Extra Tasty, Lightened-Up Handheld Recipes

In search of extra tasty, lightened-up handheld recipes like burgers and sandwiches? Take a look at my Spicy Hen Sandwiches, Greek Turkey Burgers, Cajun Turkey Membership Sandwich, Hen Bacon Apple Cheddar Wraps, Crispy Caesar Hen Sandwiches, Italian Sausage Bread, Thai Peanut Hen Wraps, Beef and Turkey Meatball Subs, Cucumber Sandwiches, Honey Mustard Hen Wraps, Open-Confronted Greek Steak Sandwiches, and extra within the Sandwiches and Handhelds part of my recipe index!

Buffalo Hen Burgers

These Buffalo Hen Burgers are a spicy burger topped with scorching sauce and creamy blue cheese coleslaw!

  • 1 lb uncooked 98% lean floor hen breast
  • ¼ cup panko breadcrumbs
  • 1 massive egg
  • 1 scallion, sliced (inexperienced elements solely)
  • 1 teaspoon dried parsley
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried dill weed
  • 3 ⅓ tablespoons Buffalo Wing sauce, divided
  • 1 cup undressed coleslaw combine, (discovered bagged within the produce part)
  • 3 tablespoons mild blue cheese dressing
  • 4 hamburger buns, (I used Martin’s Sandwich Potato Rolls)
  • 4 lettuce leaves
  • In a big mixing bowl, mix the bottom hen, panko breadcrumbs, egg, scallions, parsley, salt, pepper, garlic powder, dill, and two tablespoons of the wing sauce. Stir along with a fork till blended. Type into 4 equal patties and place on a platter or slicing mat. Non-compulsory/Beneficial: Cowl and refrigerate for not less than one hour to let the flavors meld and patties agency up.
  • When the burgers are able to cook dinner, flippantly mist a nonstick grill pan or skillet with cooking spray and produce over medium warmth. Place the burger patties on the pan (you could must work in batches relying on the scale of your pan) and cook dinner for five minutes. Flip the patties and cook dinner for an extra 5 minutes till the burgers are cooked by.

  • Whereas the burgers are cooking, place the dry coleslaw combine and the blue cheese dressing in a mixing bowl and stir collectively till coated.

  • To construct every burger, place a lettuce leaf on the underside half of a burger bun. Add the cooked burger patty and drizzle a teaspoon of Buffalo wing sauce over the patty. Add ¼ cup of the blue cheese coleslaw adopted by the highest of the burger bun.

To view your present WW Factors for this recipe and observe it within the WW app or website, click on right here!
WW Factors per burger on a bun with toppings: 6 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Data per (1 burger on a bun with toppings) serving:
317 energy, 29 g carbs, 7 g sugars, 8 g fats, 2 g saturated fats, 34 g protein, 2 g fiber, 764 mg sodium (from myfitnesspal.com)

Weight Watchers Factors Plus:
8 per (1 burger on a bun with toppings) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data beneath)


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