금요일, 6월 14, 2024
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Asian Drumsticks (Ten Greenback Meal)


That is one other Ten Greenback Meal! Not solely does the $10 embrace the hen legs however it additionally consists of the rice, snow peas, and a lime.

Kroger had purchase one get one free packs of hen thighs and drumsticks on sale this week. I purchased one bundle of every and it solely price $5.

In the event you’re not a fan of hen legs you might swap them out for hen thighs. I used bone in, pores and skin on.

The Substances

Hen Drumsticks: My pack of drumsticks was $4.72. I like darkish meat though it has factors. It’s far more tender and juicy than hen breasts.

Snow Peas: Since I used to be marinating the drumsticks with an Asian sauce I needed a vegetable sometimes present in Asian dishes.

In addition they have quantity of vitamin C, vitamin Ok, and fiber.

I purchased an 8 ounce bag for $2.99.

Rice: I purchased a bag of brown rice for less than $.99. It was excellent for a reasonable facet dish.

Lime: I purchased a lime for $.59 and used the lime juice for the marinade.

The entire spent for this recipe was solely $9.29.

I additionally used some “pantry staples” for the marinade. That features soy sauce, garlic, rice wine vinegar, and floor ginger.

In the event you don’t have rice wine vinegar you’ll be able to substitute it with apple cider vinegar or white wine vinegar.

Click on right here to trace the factors in your Weight Watchers app. The factors are just for the hen drumsticks and the marinade.

The snow peas are 0 factors and the brown rice varies primarily based on the quantity you serve. I had 1/3 cup of brown rice for 3 factors.

My meal was a complete of seven factors. That’s for one hen drumstick, snow peas, and 1/3 cup of brown rice.

The best way to Make Asian Drumsticks

The drumsticks might be cooked within the air fryer or oven. I’ll embrace directions for each.

I want utilizing the air fryer because it takes half the time and the pores and skin comes out good and crispy.

Add the soy sauce, water, lime juice, rice wine vinegar, minced garlic, and ginger to a big zip up bag.

Place the drumsticks within the bag and zip it up. Therapeutic massage the surface of the bag to verify the marinade covers all the hen.

Put the hen within the fridge for not less than 2 hours.

To prepare dinner the hen within the air fryer add it to the basket and prepare dinner at 400 levels F for 18-20 minutes. You need to flip the hen midway via.

If you wish to prepare dinner the hen within the oven set the temperature to 425 levels F. Place the hen on a baking sheet and prepare dinner for 40-45 minutes turning midway via.

The hen is cooked when the interior temperature reaches 165 levels F. I exploit a digital thermometer to verify my hen is absolutely cooked.

Serving Options

I served my hen thighs with snow peas and brown rice however the potentialities are countless.

Any recent vegetable would go effectively with these drumsticks. Inexperienced beans, broccoli, corn, or potatoes.

You might additionally serve it with white rice or cauliflower rice as a substitute of brown rice.

Asian Drumsticks

Yield: 4 servings

Click on right here to trace the factors in your Weight Watchers app.

Substances

  • 4
    hen drumsticks (I used bone in pores and skin in)
  • 1/3
    cup
    soy sauce
  • 1/4
    cup
    water
  • Juice of 1 lime
  • 1
    tablespoon
    rice wine vinegar
  • 2
    cloves
    garlic, minced
  • 1/2
    teaspoon
    floor ginger

Directions

  1. Add the soy sauce, water, lime juice, rice wine vinegar, garlic, and floor ginger to a zipper up bag.

  2. Place the drumsticks within the bag and zip up. Therapeutic massage the surface of the bag to verify all the drumsticks are lined with the marinade.

  3. Put the drumsticks within the fridge for not less than 2 hours.

  1. Place the drumsticks within the air fryer basket. Cook dinner at 400 levels F. for 18-20 minutes flipping midway via. The hen is finished when it reaches an inner temperature of 165 levels F.

For the oven:

  1. Preheat the oven to 425 levels F.

  2. Place the drumsticks on a baking sheet and bake for 40-45 minutes flipping midway via. The hen is finished when it reaches an inner temperature of 165 levels F.

Listed here are some extra WW pleasant recipes:

Lemon Garlic Hen Legs

Crispy Baked Hen Thighs (Ten Greenback Meal)

Vegetable French Bread Pizza Ten Greenback Meal

Sheet Pan Salmon and Inexperienced Beans (Ten Greenback Meal)

In the event you’re on the lookout for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t price you a single level! They’re excellent for days whenever you’re operating low on factors, or attempting to save lots of up factors for an evening out.

In the event you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you would be able to select from and I submit a brand new one every week. Click on right here to test them out!



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