Fries are a favourite facet and snack, and it’s simpler than ever to make your individual at dwelling. Through the use of an air fryer, you’ll be able to experiment with completely different components, and we did simply that and have liked these air fryer zucchini fries!
This fry recipe is just not solely scrumptious, however between the air fryer and utilizing zucchini, it’s really a extra nutritious model of fries that you could seize at eating places.
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Why you’ll love this recipe
By including parmesan cheese to those fries, not solely are we including an awesome texture, but it surely actually elevates the flavour. This will probably be a recipe you’ll end up returning to many times whether or not you’re in search of a facet for a major dish, or desire a mild, appetizing snack.
Courtesy WW Level Calculation
- You’ll want to calculate the factors worth of the meals and recipes you eat within the app.
- At all times add components and serving sizes and don’t depend on the diet information within the recipe.
- Accuracy will come from the data you enter on the app.
Components for this recipe
Parmesan Cheese: Provides taste and texture.
Egg: Helps seasonings stick.
Zucchini: The “fries” for this recipe.
Salt: For seasoning and to forestall sogginess.
The right way to make air fryer zucchini fries
Storage solutions
These fries could be finest served after making, however when you select to make them forward, you’ll be able to undoubtedly nonetheless get pleasure from them later. You’ll want to retailer them in an hermetic container within the fridge for as much as 3 days.
Reheating Ideas
When you’ve made these zucchini fries forward of time and wish to warmth them up, I might advocate doing so within the oven to retain a few of the unique texture.
Frequent Questions
Sure, zucchini fries are a more healthy different to French fries, nevertheless, the extent of “healthiness” additionally has to do with every other components that you just’re including.
Including salt to your zucchini will assist forestall sogginess when air frying.
When you’re making zucchini fries within the air fryer, you’ll forestall breading (or within the case of this recipe, salt and parmesan) from falling off by utilizing oil or egg which can assist maintain on to the dryer ingredient.
What to serve with zucchini fries
As I discussed above, this recipe would make an awesome facet to a major entree. A major dish that might pair effectively with this zucchini fry recipe could be these Weight Watchers Pork Chops. The fries could be an awesome facet possibility! If you wish to add just a little one thing to a hen recipe, you then’ll love including the zucchini fries to this Weight Watchers Fiesta Rooster Recipe! For a hearty dish to serve with these fries, you can additionally do this Crock Pot Corned Beef and Cabbage recipe!
Air Fryer Zucchini Fries
These scrumptious and satisfying air fryer zucchini fries are an awesome snack to make while you need one thing crunchy, or so as to add as a facet dish!
- ½ c Parmesan Cheese
- 1 Egg
- 1 Zucchini
- ½ Tbsp Salt
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Slice off the perimeters of the zucchini. Then, slice the zucchini in half. Minimize every half into 8 fries. It’s best to get 16 fries from every zucchini.
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Set the zucchini in a colander over a paper towel to catch water from the zucchini. Then, add a ½ tablespoon of salt. Combine the zucchinis together with your arms or a big spoon to assist coat the zucchinis with salt. Wait 20 minutes to let the moisture of the zucchinis get pulled out. This helps make the zucchinis extra crispy.
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Pat the zucchinis with a dry towel or paper towel to take away extra water and a few of the salt. You’ll be able to even rinse the zucchinis and pat dry if salt is a priority.
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In a small bowl, add 1 egg per zucchini. On a plate, add 1/2 cup of grated parmesan cheese. With one hand, seize the zucchini and dip it into the egg. Let the egg drip off and add it to the parmesan plate. Utilizing your different hand, pat the cheese into the zucchini.
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Carry it with the designated cheese hand and add it to the air fryer basket. Preserve the zucchinis unfold aside in order that they aren’t touching. Set the air fryer to 375 levels F for quarter-hour. Flip the zucchini fries over on the 10-minute mark. Serve instantly.
Energy: 146kcal | Carbohydrates: 4g | Protein: 13g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 99mg | Sodium: 2184mg | Potassium: 310mg | Fiber: 1g | Sugar: 3g | Vitamin A: 510IU | Vitamin C: 18mg | Calcium: 325mg | Iron: 1mg