You probably have hen within the fridge and you might be caught for concepts for unofficial Slimming World hen recipes then look no additional!
A lot of the following are hen breast recipes as a result of I discover that’s what most individuals are in search of however if you happen to want hen thigh recipes or hen drumstick recipes then they’ll simply be tailored to be any reduce of hen recipes if wanted.
Hen for Slimming World and weight reduction
Should you comply with Slimming World, Weight Watchers (WW), Noom or every other weight reduction plan you possibly can often rely hen in a smart portion inside your allowances. It’s in fact vital to verify any plan you comply with.
In case you are in search of Slimming World hen recipes these is perhaps simply what you might be in search of as they’re all nice on the plan and have clear elements that can assist you rely any syns you want.
Hen is so versatile
It truly is such a flexible ingredient it may be roasted, fried, stir-fried, steamed, boiled or slow-cooked simply to say just a few. Simply flavoured it may be used day after day with out feeling like you might be being too repetitive.
Do you set the hen on the BBQ and use quite a lot of coatings or rubs to flavour it?
Roast hen
Do you know you possibly can even prepare dinner an entire hen within the gradual cooker? In case you are in search of a Weight Watchers or Slimming World roast hen recipe this may very well be excellent.
Merely pop a sliced entire onion and a few carrots within the gradual cooker with 100ml of boiling water.
Add the entire chicken on high and a few seasoning if most popular instantly onto the pores and skin. Prepare dinner on low for five hours. Use a silicone holder to make eradicating it simpler.
Should you discover after this it’s a little watery you possibly can take away the surplus water and prepare dinner for one more half-hour. Keep in mind to verify it’s totally cooked along with your thermometer.
Storing hen
Everyone knows that is meat which may simply trigger meals poisoning if not stored or cooked correctly. Listed below are some suggestions to assist make sure you preserve protected.
- By no means wash it earlier than you prepare dinner it. It isn’t vital and is extra prone to unfold any micro organism from the uncooked hen round your kitchen!
- Use completely different utensils and chopping boards when it’s uncooked and don’t use them for anything.
- All the time wash your arms earlier than and after dealing with uncooked hen.
- All the time thaw frozen hen within the fridge, not at room temperature. For extra suggestions to assist defrost hen learn my defrosting hen article.
- Verify it’s totally cooked earlier than you eat it. The easiest way to verify is with a meals thermometer.
Wholesome Hen salad
It’s so simple so as to add some slices to a salad however you possibly can all the time marinate it first or flavour it in a roundabout way to make it extra attention-grabbing.
This Unofficial Slimming World sticky hen salad recipe is a good place to start out however do no matter you get pleasure from. There isn’t any motive with a salad you must comply with a recipe in any respect.
Alternatively, what a few hen rice salad?
Pasta bakes and hen pasta dishes
Listed below are among the hottest of my hen pasta bake recipes.
Hen and pasta recipes are fairly “beige” in color although so I might all the time advocate including some greens on the facet if you wish to brighten up your plate.
For instance, as a substitute of the ham on this ham and cheese pasta bake, simply prepare dinner it first to get pleasure from a tacky hen pasta bake.
A favorite in our home is that this Hen and bacon carbonara. Should you choose you can also make this on the hob after which bake within the oven with cheese on the highest for a carbonara pasta bake.
Slimming World carbonara is a generally searched dish so this might show you how to to make a Slimming World pleasant carbonara.
Making a spicy pasta bake is very easy, you could possibly swap the sausage on this spicy sausage pasta bake for hen simply.
Have you ever seen there are simply accessible hen sausages too? They might be a simple solution to give this a hen pasta bake flavour with out an excessive amount of hassle.
I made a recipe for hen fajita pasta bake which is among the hottest hen pasta recipes in our home.
Slimming World hen fajitas are by no means syn-free as they’ve tortilla wraps however it is a nice tasty different.
I’ve additionally tailored this recipe utilizing cajun spices relatively than fajita and made an unofficial Slimming World cajun hen pasta!
Fakeaway Kebabs and Hen on the BBQ
Hen is a good meat for a BBQ. Simply watch out to prepare dinner it totally and guarantee it’s cooked along with your thermometer.
BBQs give meals a special flavour, don’t they? Whether or not you prepare dinner an entire breast, a wing or a drumstick on the BBQ simply preserve checking the temperature of the center and make sure you don’t give everybody meals poisoning.
A safer possibility for both a BBQ or simply below the grill is to skewer chunks of hen breast with peppers, mushrooms, onions, tomatoes and so forth and prepare dinner that approach.
If you wish to marinate first you possibly can however it’s fully your alternative. try my marinades to assist.
Hen casserole recipes
Hen is nice casserole meat you possibly can add chunks of a breast to an entire number of casseroles and even make your individual within the gradual cooker.
This Unofficial Slimming World Moroccan casserole is straightforward to make and an effective way to make use of any cuts it’s good to dissipate.
Possibly you could possibly use it as a substitute of sausages on this sausage casserole recipe for a tasty different. Or how about this traybake as a substitute of sausages?
There are nice unofficial Slimming World hen traybake recipes making it simple to pop within the oven for a household meal.
Hen curry recipes
Hen is a well-liked meat for curries, it simply takes on the flavours and is straightforward to prepare dinner. Whether or not you want spicy curry or one thing gentle there are some nice recipes for you.
Are you right here in search of a Slimming World hen curry recipe or one for one more weight reduction plan? No matter your weight loss program these wholesome hen curry recipes ought to be excellent.
I personally suppose making your individual is healthier than ordering from the takeaway or perhaps a microwave meal just like the Slimming World hen curry as a result of you possibly can adapt it so as to add no matter you want, and naturally, making your individual is cheaper!
This gentle hen curry recipe is nice for kids who wish to eat with the entire household and very easy to make.
One other gentle and standard one is that this unofficial Slimming World Hen and Mushroom curry.
For a spicier curry, you would possibly wish to attempt tikka masala or perhaps a jalfrezi.
For a Japanese tackle curry how about this Hen Katsu curry?
Have you ever ever had Malaysian curry? Malaysian purple pepper and hen curry is Stuart’s all-time favorite meal.
If you make it usually you don’t want the recipe and handle to chop corners, for instance, I don’t wipe out the pan and put the hen apart. I merely time it properly to do it multi function pan and it really works simply as properly!
Thai curry is one other curry that makes use of hen. What’s your favorite curry? Have you ever tried swapping meats to make it just a little completely different?
May you adapt this lamb rogan josh recipe for instance?
Should you like spicy curry then how about this Sri Lankan hen curry?
What a few Hen Biryani? It makes use of a whole lot of elements however is so value it for an genuine hen biryani made to be excellent for Slimming World biryani.
Wholesome Chinese language Hen
How about making a Singapore chow mein with a lot of completely different meats? It could possibly simply be tailored to be a hen chow mein for Slimming World chow mein followers that solely like hen and never different meats.
An alternative choice is perhaps this hen fried cauliflower rice.
Caribbean or Jamaican Hen recipes
If not one of the above concepts has taken your fancy how about Jerk hen?
A favorite from the Caribbean and stuffed with flavour it’s excellent to make if among the household would favor a plain breast and others need spicy! It goes properly with Caribbean rice and youngsters will certainly love that!
Fakeaway KFC hen
This standard fakeaway KFC recipe tastes similar to KFC and is a lot more healthy. This may be an incredible different to KFC for Slimming World KFC lovers!
BBQ flavours?
Are you continue to scuffling with concepts? How about Hunter’s hen? Merely stuff a breast with cheese (BabyBels work properly), BBQ sauce and wrap it with bacon and prepare dinner within the oven for round 20 minutes till cooked all through!
An identical flavour is a BBQ-pulled hen, simply substitute for the jackfruit in this recipe and pull when cooked! Ben and Stuart love this barbecue hen recipe too.
Spanish and Portuguese Hen recipes
Have you ever tried Spanish hen but? It’s positively value a attempt for all of the household.
Have you ever tried Piri Piri hen? Do you know that it originates from Portuguese-Africans and is standard each on BBQs cooked within the oven or griddled? Piri Piri hen recipe is syn-free and ideal for a Piri Piri fan.
Different wholesome hen recipes
Hen is so versatile there are such a lot of recipes you should utilize it in, listed below are just a few extra it’s possible you’ll not have thought-about!
Blended meat paella – a well-liked simple blended meat dish that features hen.
Hen with rubs on the BBQ could be an effective way so as to add completely different flavours to hen and prepare dinner in a skillet, on the grill or on a BBQ.
Utilizing hen rubs could be an effective way of constructing Slimming World pleasant hen recipes as they add flavour with only a few energy or syns.
This turkey burger recipe can be simply tailored to make hen burgers if you happen to choose.
Have you ever tried hen sausages? My sausage information is stuffed with low-syn sausages together with hen sausages it’s possible you’ll get pleasure from.
Candy and bitter hen is a well-liked fakeaway Chinese language dish, you could possibly simply fry hen as a part of my candy and bitter recipe.
For a very completely different hen recipe why not do this Moo Shu Hen from a fellow blogger?
